Tuesday, December 20, 2011

Rain Falls Gently


Rain Falls Gently

rain falls gently
washing away the grime
built up over time
erasing the pain
and all its stains
cleansing the soul
nourishing new hope
as rain falls gently

~*~ Regina Ann
12/19/2011

Monday, October 31, 2011

The Caterpillar


The Caterpillar

this morning as I sit
in the stillness of the moment
into my presence
comes the caterpillar

not remarkable to look upon
a simple and humble being
yet as I am aware
he speaks lesson that I hear
of walking in the way
one is created to be
not running ahead
not lagging behind
traveling the path
in just the right time
no fear of the moment
cocoon is to envelop
providing for transformation
no regrets for not being
any other than he be
content in his creation
complete in his design

and very simply
in his being
he, my heart reminds
to travel my path
living life on time
embracing transformation
content in my creation
complete in my design
a simple and humble being
just as
~ the caterpillar

~*~ Regina Ann
10/31/2011

Monday, October 24, 2011

Of Love ~ Healing and Peace


Of Love ~ Healing and Peace

I awaken to see
the world around me
crying out for healing
crying out for peace
whilst they slumber
those who remember
ignite from within
points of light
no longer hidden
radiating love
resonating peace
healing the whole
of the being we be
awakened from your sleep
by a ripple on the sea
gentle waves sent forth
of love ~ healing and peace

~*~ Regina Ann
10/20/2011

Wednesday, October 19, 2011

Whispering Dreams of Peace


Whispering Dreams of Peace

I am drawn
unto the reality
of who I truly be
it seems a part of me
has somehow always known
for I am at core
as have always been
the essence of Love
weaved in ribbons of Light
unfurling prismatic Wings
whispering dreams of Peace

~*~ Regina Ann
10/19/2011

Tuesday, October 11, 2011

In the Magic of Embrace


In the Magic of Embrace

there is powerful magic
as two embrace
no walls between them
only the energy
their essences create
sharing from their hearts
divine love of their souls
giving and receiving
the love
which created them

more than just a hug
a magical embrace
in which the finiteness
of humanity
drifts away
and the infinity
of the universe
stops all time
that the gift
of these moments
may be
forever captured

~ in the magic of embrace

~*~ Regina Ann
10/9/2011

Friday, September 30, 2011

Appointments By Divine


Appointments By Divine

as I await
appointments by divine
heart opens
to receive
essence
is present
in the moment
which I be
eyes open wide
ready to perceive
those sent my way
fulfilling these
appointments by divine
and as we complete
what some would see
as chance meeting
we’ve given and received
blessings of love
for showing up
to these

~ appointments by divine


~*~ Regina Ann
9/29/2011

Friday, September 16, 2011

Inspire


Inspire

I was asked today
from where my inspiration came
what was it that caused me to write
about such things I hadn’t thought
it came so clearly in that moment
it was my escape from sore abuse

abuse I grew up in and married the same
writing allowed me to dream of pretty things
of place and lives where fear didn’t reside
of love that was true and not cruel
a place where love words were spoken
replacing those of inadequacy and unworthiness

with one question I realized
escape sprung forth from this pen of mine
and now I am free of that which inspired me
now my inspiration lies in speaking my truth
sharing emotions which spring from my heart
taking joy in the love when it touches another
praise and fortune are not what I seek
to know that I inspired and touched someone
made their life brighter this fills my needs

what inspires you? what brings you to life?
think on these things, figure out your why
then dare to dream it ~ believing you can
get out there and do it ~ go on 
Inspire

~*~ Regina Ann
9/15/2011

In This Day


In This Day

moon illuminates the clouds
creating ripples of silver
on darkness’s background
only wind is awake
to converse with me
in the silence before daybreak
and I this time do take
to just simply BE
before the expectations
of yet another day
I receive these moments
just to breathe

I watch sun rise
paint the sky shades of pink
kiss the moon good morning
and I this day do greet
sun and moon both shine on me
each their own loving frequency
bidding me this day receive
all the gifts love wishes for me
that I may fully know
the beauty of presence
~ In This Day

~*~ Regina Ann
9/15/2011

Where Is Joy


Where Is Joy

where is Joy?
where has she gone?
my inner child
stands cyring ~ screaming
to find her once again

where has she gone
it’s been so long
since I have seen her
where could she be
it’s a mystery to me
how life got in the way

I hear a voice
to my inner child say
stop making so much noise
be still and look this way
see Joy in the love
of your family and friends
see Joy in the touch
of a lovers hand
see Joy in the birds
singing sweetly in the trees
see Joy in the sunrise
shining light on all your dreams
Joy never left you dear
you simply lost her in your fears
Joy is always all around you
push your fears aside
embrace Joy once again

as this truth does settle in
my inner child starts to grin
laughter erupts as Joy embraces
and we set off for brighter places
Joy, my inner child, and my self

~*~ Regina Ann
9/14/2011


Wednesday, September 14, 2011

I Am a Poet


I Am a Poet

I am a poet
I let the rhythm flow
I let the beating of my heart
tell the story of my soul
I capture life at its essence
paint its picture with words
caress the cortex of your brain
with the lines of each verse

yes I am a poet
just doing my best
to share this God given gift
cause I know that I must
follow the dream
that I dream
be the me
I am supposed to be
for I am a poet
I live ~ I breathe
poetry
every thought from the heart
ends up poetic prose
why I even speak in rhyme
without conscious thought of why
cause
I am a poet


~*~ Regina Ann
9/14/2011

Tuesday, September 13, 2011

The View From Here


The View From Here

The view from here
is lovely dear
peaceful ~ serene
creation sings

on mountain side
or rush hour drive

the view from here
is lovely dear

for thru my eyes
I see the love
that ushers peace
from which joy flows
the hope of all mankind

yes the view from here
is lovely dear
as your heart pours forth
sweet gratitude

so hold my hand
as this journey
we tread

‘cause the view from here
is lovely dear


~*~ Regina Ann  
02/17/2011

Thursday, September 8, 2011

Self Power & The Solar Plexus Chakra



Self Power & The Solar Plexus Chakra

As a Reiki Master Practitioner and Teacher, I have found that many of my clients and students experience blockages and trauma to the Solar Plexus Chakra – the seat of Self Power. 

The Solar Plexus Chakra is located in the area above the naval and below the heart.  It houses our will and our self power.  When in balance and harmony its natural state is laughter, joy and feelings of empowerment.  When disharmony or imbalance occurs the results can be manifested as feelings of powerlessness, anger, as well as pain affecting the areas of the stomach, liver, gallbladder, and pancreas.

The most common cause of disharmony and imbalance in my experiences has been the result of giving our power to someone else or allowing someone else to hold power over us.  The most common cases I see are a person who has allowed a parent or loved one to hold power over them.  This allowing another person to hold power over you results in disharmony within your self.  Your self power is designed to be yours.

Recognizing that you have given your self power over to another is the first step to bringing harmony back to the solar plexus chakra.  Acknowledgement that allowing this giving over of self power is not for your best good is a key step to healing. 

As you take the steps to bring balance and harmony to the solar plexus chakra you can enjoy the natural state that was intended for you – laughter, joy and empowerment.  Healing of the symptoms of disharmony has followed in every case I have been involved in.

Empowering You for Whole Wellness ~

I am Regina Ann ~ Usui Reiki Master Practitioner & Teacher

Tuesday, September 6, 2011

One Point of Light


One Point of Light

one point of light
in darkened sky
I wonder why
you so fear
opening your eyes
for darkness only serves
to make light shine brighter

yes I shine here
in daylight bright
watching over you
same as the night

open your eyes
let fear release
open your eyes
let yourself see
I am with you
in dark of night
and light of day
a yellow resonant star
reminding you of love
of beauty and of grace

one point of light
open your eyes
see your light
shine it bright
in darkest night
and broad daylight
that you may remind
others of love
of beauty of grace

one point of light
becoming many
that all may see
love ~ beauty
and grace

~*~ Regina Ann
9/6/2011

Friday, August 26, 2011

Traversing Thought




Traversing Thought

Writing Your Book

Each day you write yet another segment of the book entitled your life. In the end it will not matter the size of your bank account or the number of your toys but what you placed on those pages. The love you gave away, the love you received, the light and the darkness and how you graced each.

How do you want your book to read? You hold the pen with each choice that you make. Yes, you choose what to make of each moment. There is no good or bad, only moments and choices. Those choices you make write the lines on each page.

What legacy do you choose to leave behind? When you book is finally completed, how do you want it to be defined? Inspirational, motivational, thought provoking, moving? It’s yours to write.

~*~ Regina Ann
8/26/2011

Thursday, August 11, 2011

Rise Mantra



Rise Mantra

I rise
this day
full of Grace
Light is my guide
Love is my space
Truth I Am
I Receive
This Moment
This Gift
I Am


~*~ Regina Ann
8/11/2011

For I Am Here


For I Am Here

tenderly the rain does fall
as I sit and listen in awe
the sounds of nature
singing praise to Creator
and I am thus blessed
to bear gift to witness
the magnificence
the beauty
the splendor
of this present
for I Am here


~*~ Regina Ann
8/10/2011

Complete


Complete

the ink flows
as my mind goes
to and fro
through ebb and flow
I smile and laugh
and thoughts profess
the innermost workings
of this heart of prose
‘tis my lot I surmise
not really a surprise
for my pen is connected
to my souls inner vision
thus it has always been
that as my mind goes
the ink it flows
that my soul may speak
of visions deep
that I may be
complete


~*~ Regina Ann
8/10/2011

Today's Truism



Today’s Truism

trading fear
for Love
we live
in Truth
in the Light
we bring Heaven
to Earth
to the Creators
delight

~~~~~~~~~~~~~

may you
Live Love
Shine Light
Embrace Heaven
with delight


~*~ Regina Ann
8/10/2011

I Am in Awe



I Am
in awe
of the changes
I see
changes
in the world
as I Am
changing me
creating anew
BEing
I Am


~*~ Regina Ann
8/10/2011

Monday, August 8, 2011

Empowering Wellness Meditation Classes




What is Meditation?
The English meditation is derived from the Latin meaning “to think, contemplate, devise, ponder, meditate”*. Meditation is and has been a practice of religious traditions including Buddhist, Christian, Hindu, Islamic, and Taoist. Although commonly connected with religion or spiritual enlightenment, by nature mediation is entered into any time one is focused in thought or contemplation.

Meditation for Health
In over 1,000 published research studies, various methods of meditation have been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes.  Meditation has been used in clinical settings as a method of stress and pain reduction.*

RH Meditation
Meditation offered by Resonance Healing is, by design, a prayerful meditation empowering wellness.  Research indicates that the number one threat to wellness is stress.  Resonance Healing Meditation empowers you for wellness by guiding you in the art of meditation.  Movement and still meditation forms are offered to accommodate those who have difficulty being still to relax and meditate.

Meditation Classes
Resonance Healing is offering Meditation Classes Wednesdays 7-8 pm.  Classes are $5 per session or 4 sessions for $15 when prepaid.  You may contact us at Resonance.ReginaAnn@gmail.com or 918.695.5876 to reserve your class space.  

Resonance Healing ~ Empowering You for Wellness

Live on the Plaza Special


Sunday, August 7, 2011

Love Has Taken Me


Love Has Taken Me

Love has taken me
expanded the whole
of who I be
to new places
new spaces
of infinite possibilities
realms beyond imagining
bringing dreams
into reality

yes Love has taken me
and I
the same will never be

ever expanding
beyond all limiting
I am BEing

~ for Love has taken me


~*~ Regina Ann
8/7/2011

Wednesday, August 3, 2011

Surrendering




Surrendering that there are those times
when love is all
that I can give
and love is enough
to cover
what I cannot understand


~*~ Regina Ann
8/3/2011

Tuesday, August 2, 2011

Love Takes Flight


Love Takes Flight

there comes a moment
a time in space
where heart does open
and love takes flight
life it changes
dreams emerge
hope becomes joy
heaven on earth
yes there comes a moment
a time in space
where heart does open
and love takes flight


~*~ Regina Ann
8/2/2011

Friday, July 29, 2011

Today's Truism


Today’s Truism

from one seed
many flowers bloom
and many more from them
short though their time may be
those who see
never forget their beauty
nor the sweet fragrance
they bequeath

~~~~~~~~~~~~~

may you always remember
the impact
of one

~ Sat Nam


~*~ Regina Ann
7/29/2011

Thursday, July 28, 2011

Poetic Essences NOW AVAILABLE!



Poetic Essences invites you on a poetic journey into the beautiful.  A compilation of Author Regina Ann’s most sought after poems and Today’s Truisms read globally on a daily basis.  Enjoy the flow of beauty as prose is transformed from blooming bud to vibrant flower.

About the Author ~

Regina Ann has been writing poetry throughout her “Life Journey”.  She has used her Poetry as a Healing Balm, a Guiding Light, a Reflective Mirror, and a means of delivering Divine Messages for her Self as well as many others.  Her Gift of Poetry ushers forth a Considerable Measure of Joy, Peace, Love and Blessings for many.

take a moment to enjoy the journey ~ into the beautiful


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