A simple and ultimately profound meditation is to close you eyes and breathe in the word "I" and exhale the words "forgive you."
Silently repeat “I forgive you” as long as needed and apply to all thoughts, feelings, and any other phenomena or sense of self or "other" in your meditation until still.
Neither reason, nor knowledge of an event is required to forgive.
Forgiveness is complete within itself, transcending all knowledge and reason.
It peels away the layers of judgment we hold on everything until we are finally left in the silent Love of God.
Our ultimate truth is unconditional Love.
Forgive means to first give (fore give).
All you really have to give from inside is unconditional Love.
The rest is conditioned responses of which you can also forgive.
It is wonderful to do going to sleep and waking up so that it penetrates deep into the subconscious.
Practicing this meditation instills the habit of being, knowing, and remembering love.
To first present unconditional love causes the spontaneous erasing of memories resulting in “forgive and forget.”
Only judgment holds onto past memories or future fears keeping you dead or asleep to your Truth.
“Forgiveness dissolves all but Love.”
- Robert Lodge Groves
Painting by Mario Duguay http://www.marioduguay.com/