Showing posts with label breathe. Show all posts
Showing posts with label breathe. Show all posts

Monday, July 11, 2011

In The Moment


In The Moment

take joy in the moment love
for this is your time
do not waste it away
fearing things that just may
regretting what cannot be undone
take joy in the moment love
take nothing for granted
live fully ~ love wholly
both give and receive
take joy in the moment love
it is all that you have
this moment ~ this heart beat
the gift of this breath
breathe deeply ~ breathe free
both give and receive
take joy in the moment love
for this is your gift

~*~ Regina Ann
7/8/2011

Friday, April 8, 2011

Today's Truism


Today's Truism

Just for this moment
Breathe deeply
Just for this moment
Live fully
Just for this moment
Love wholly
For this moment
is all

~~~~~~~~~~~~~

May you live
for this moment
for in truth
it is all there is
This Moment

~ Sat Nam


~*~ Regina Ann
4/8/2011

Tuesday, March 15, 2011

Breathe Deeply


Breathe Deeply

Breathe Deeply you say
You gotta be kidding me!
Breath has not left this upper chamber
since I was but a kid

Why not? are you for real?
I don’t have time to think about it!
Why not? well, you are full of questions
Yes, my time is what I make of it
So why then don’t I take time
to breathe deep, to relax?
My power I’ve given to everything else
a clock, electronics, my boss, my spouse
Why, I don’t even recognize my self

Breathe Deeply, it seems ridiculous to me
to believe that I could feel power to Breathe Deep
and yet, if I don’t even control my own breath
if I don’t allow even my breath to purely flow
what else in this life can I expect
to flow to have power to control

My life is my own yet I gave it away
It happened so subtly
I can’t even say
the time or the date
or event
where it went

Breathe Deeply you say
Breathe Deeply ~ Release
all that does bind me
to these balls and chains
Breathe Deeply ~ Receive
Love, Hope and Peace
Breathe Deeply and Listen
to my own heart beat

Breathe Deeply ~ I get it!
Breathe Deeply and Live

~ Breathe Deeply


~*~ Regina Ann
3/15/2011