Today's Truism

Today’s Truism

Focus the heart

Focus the mind

Still the wind

inside

Calm the wind

outside

Hear the rhythm

Feel the flow

~~~~~~~~~~~~~

May you focus heart and mind

Still the noise inside

Calm the noise without

that you may Hear

the resonance of Divine speak

Feel the flow of Universal Love

and Know

Peace

~ Sat Nam

~*~ Regina Ann

5/23/2011

Today's Truism

Today’s Truism

Observe the birds as they fly

one opens itself ~ spreads wings fully

soars on the wind

the breath of God

trusting fully

Another struggles

keeping wings close

beating them wildly

unwilling to let loose

and flow

~~~~~~~~~~~~~

May you

open your body ~ your mind ~ your spirit

feel the breath of God under your wings

and soar to heights you can’t even imagine

~ Be Blessed

~*~ Regina Ann

3/25/2011

Today's Truism 3/1/2011

Today's Truism

Balance Breath

in and out

receive and give

in equal amount

as balance of breath

becomes natural

so to will balance

of body, mind, spirit

~~~~~~~~~~~~~~

May you find your balance

in breath

in life

in all

~ Namaste

~*~ Regina Ann 3/1/2011

Today's Truism 2/25/2011

As heart opens to receive

As mind travels free

As body releases this reality

Connection occurs

and We are One

~ Sat Nam

~*~ Regina Ann

2/25/2011