Today's Truism

Today’s Truism

Remember

that space within

where clothed with youth

your essence dwells

divine

cast off

all that blinds

see clearly

the light

divine

within your heart

remember

I Am

in all

through all

I Am

~ Sat Nam

~*~Regina Ann

7/7/2011

Live on the Plaza Special

Today's Truism

Today’s Truism

We are

One awareness

One consciousness

One heartbeat

Individual

not separate

Individual

One Love

We are

~ Sat Nam

~*~ Regina Ann

7/1/2011

Today's Truism

Today’s Truism

I Am Present

I Am All Time

I Am All Space

I Am All Things

All Things I Am

I Am You

We Are

Present

All Time

All Space

All Things

We Are

I Am

~ Sat Nam

~*~ Regina Ann

6/28/2011

I Met You Today

I Met You Today

I met you today

in that place

between sleep and awake

we smiled ~ we talked

came together as one

we blessed one another

for a day full of love

and with a kiss

on our ways we went

then once again

I met you today

it was later in a thought

that’s all that it takes

we kissed ~ we hugged

caught one another up

shared thoughts and plans

till time to go yet again

yes I met you today

as oft as our hearts desired

for our bond is that strong

to defy time and space

I met you today

as I have always known

in that place where we remain

forever and always

one

~*~ Regina Ann

6/25/2011

Today's Truism

Today’s Truism

Notice ~ Be Aware

of just how fragile

this human existence is

Please

we ask you

live not one moment in fear

fear not to love and be loved

do not wait for a better day

to live ~ to love

yours is but a moment

and then the moment’s gone

This Moment ~ Live

This Moment ~ Love

Freely ~ Wholly

BE

~~~~~~~~~~~~~

May you Today

Live Fully

Love Wholly

Freely

BE

~ Sat Nam

~*~ Regina Ann

6/20/2011

Balancing Meditation

Balancing Meditation

gifted me during meditation

3/14/2011

• Come sitting with legs folded in front. Be certain you are comfortable
• Breath deeply from the belly
• Place your hands on you knees, palms up to receive
• Breath in deeply and release
• Bring hands together in a prayer at the heart center
• Open your heart to God, invite God fully into your heart, receive fully
• take your hands, place them against your forehead between the brows and press them there
• bring your eyes to that space, go deep within
• return your hands to a prayer at your heart center
• hold that space open
• place your hands on your knees, palm up to receive and say out loud

With my right hand ~ I receive all blessings from Divine Source

I carry them from my right hand to my heart with gratitude

With love my heart sends forth to my left hand all blessings Divine to shine forth on all creation

As it is ~ so shall it every be

~ Sat Nam

~*~ Regina Ann