Ethereal Garden

Rain Falls Gently

2011-12-20T07:57:00.000-08:00

Rain Falls Gently

rain falls gently

washing away the grime

built up over time

erasing the pain

and all its stains

cleansing the soul

nourishing new hope

as rain falls gently

~*~ Regina Ann

12/19/2011

The Caterpillar

2011-10-31T07:03:00.000-07:00

The Caterpillar

this morning as I sit

in the stillness of the moment

into my presence

comes the caterpillar

not remarkable to look upon

a simple and humble being

yet as I am aware

he speaks lesson that I hear

of walking in the way

one is created to be

not running ahead

not lagging behind

traveling the path

in just the right time

no fear of the moment

cocoon is to envelop

providing for transformation

no regrets for not being

any other than he be

content in his creation

complete in his design

and very simply

in his being

he, my heart reminds

to travel my path

living life on time

embracing transformation

content in my creation

complete in my design

a simple and humble being

just as

~ the caterpillar

~*~ Regina Ann

10/31/2011

Of Love ~ Healing and Peace

2011-10-24T20:06:00.000-07:00

Of Love ~ Healing and Peace

I awaken to see

the world around me

crying out for healing

crying out for peace

whilst they slumber

those who remember

ignite from within

points of light

no longer hidden

radiating love

resonating peace

healing the whole

of the being we be

awakened from your sleep

by a ripple on the sea

gentle waves sent forth

of love ~ healing and peace

~*~ Regina Ann

10/20/2011

Whispering Dreams of Peace

2011-10-19T08:05:00.000-07:00

Whispering Dreams of Peace

I am drawn

unto the reality

of who I truly be

it seems a part of me

has somehow always known

for I am at core

as have always been

the essence of Love

weaved in ribbons of Light

unfurling prismatic Wings

whispering dreams of Peace

~*~ Regina Ann

10/19/2011

In the Magic of Embrace

2011-10-11T12:37:00.000-07:00

In the Magic of Embrace

there is powerful magic

as two embrace

no walls between them

only the energy

their essences create

sharing from their hearts

divine love of their souls

giving and receiving

the love

which created them

more than just a hug

a magical embrace

in which the finiteness

of humanity

drifts away

and the infinity

of the universe

stops all time

that the gift

of these moments

may be

forever captured

~ in the magic of embrace

~*~ Regina Ann

10/9/2011

Appointments By Divine

2011-09-30T05:15:00.000-07:00

Appointments By Divine

as I await

appointments by divine

heart opens

to receive

essence

is present

in the moment

which I be

eyes open wide

ready to perceive

those sent my way

fulfilling these

appointments by divine

and as we complete

what some would see

as chance meeting

we’ve given and received

blessings of love

for showing up

to these

~ appointments by divine

~*~ Regina Ann

9/29/2011

Inspire

2011-09-16T09:39:00.000-07:00

Inspire

I was asked today

from where my inspiration came

what was it that caused me to write

about such things I hadn’t thought

it came so clearly in that moment

it was my escape from sore abuse

abuse I grew up in and married the same

writing allowed me to dream of pretty things

of place and lives where fear didn’t reside

of love that was true and not cruel

a place where love words were spoken

replacing those of inadequacy and unworthiness

with one question I realized

escape sprung forth from this pen of mine

and now I am free of that which inspired me

now my inspiration lies in speaking my truth

sharing emotions which spring from my heart

taking joy in the love when it touches another

praise and fortune are not what I seek

to know that I inspired and touched someone

made their life brighter this fills my needs

what inspires you? what brings you to life?

think on these things, figure out your why

then dare to dream it ~ believing you can

get out there and do it ~ go on

Inspire

~*~ Regina Ann

9/15/2011

In This Day

2011-09-16T09:32:00.000-07:00

In This Day

moon illuminates the clouds

creating ripples of silver

on darkness’s background

only wind is awake

to converse with me

in the silence before daybreak

and I this time do take

to just simply BE

before the expectations

of yet another day

I receive these moments

just to breathe

I watch sun rise

paint the sky shades of pink

kiss the moon good morning

and I this day do greet

sun and moon both shine on me

each their own loving frequency

bidding me this day receive

all the gifts love wishes for me

that I may fully know

the beauty of presence

~ In This Day

~*~ Regina Ann

9/15/2011

Where Is Joy

2011-09-16T09:24:00.000-07:00

Where Is Joy

where is Joy?

where has she gone?

my inner child

stands cyring ~ screaming

to find her once again

where has she gone

it’s been so long

since I have seen her

where could she be

it’s a mystery to me

how life got in the way

I hear a voice

to my inner child say

stop making so much noise

be still and look this way

see Joy in the love

of your family and friends

see Joy in the touch

of a lovers hand

see Joy in the birds

singing sweetly in the trees

see Joy in the sunrise

shining light on all your dreams

Joy never left you dear

you simply lost her in your fears

Joy is always all around you

push your fears aside

embrace Joy once again

as this truth does settle in

my inner child starts to grin

laughter erupts as Joy embraces

and we set off for brighter places

Joy, my inner child, and my self

~*~ Regina Ann

9/14/2011

I Am a Poet

2011-09-14T12:21:00.000-07:00

I Am a Poet

I am a poet

I let the rhythm flow

I let the beating of my heart

tell the story of my soul

I capture life at its essence

paint its picture with words

caress the cortex of your brain

with the lines of each verse

yes I am a poet

just doing my best

to share this God given gift

cause I know that I must

follow the dream

that I dream

be the me

I am supposed to be

for I am a poet

I live ~ I breathe

poetry

every thought from the heart

ends up poetic prose

why I even speak in rhyme

without conscious thought of why

cause

I am a poet

~*~ Regina Ann

9/14/2011

The View From Here

2011-09-13T05:27:00.000-07:00

The View From Here

The view from here

is lovely dear

peaceful ~ serene

creation sings

on mountain side

or rush hour drive

the view from here

is lovely dear

for thru my eyes

I see the love

that ushers peace

from which joy flows

the hope of all mankind

yes the view from here

is lovely dear

as your heart pours forth

sweet gratitude

so hold my hand

as this journey

we tread

‘cause the view from here

is lovely dear

~*~ Regina Ann

02/17/2011

Self Power & The Solar Plexus Chakra

2011-09-08T11:24:00.000-07:00

Self Power & The Solar Plexus Chakra

As a Reiki Master Practitioner and Teacher, I have found that many of my clients and students experience blockages and trauma to the Solar Plexus Chakra – the seat of Self Power.

The Solar Plexus Chakra is located in the area above the naval and below the heart. It houses our will and our self power. When in balance and harmony its natural state is laughter, joy and feelings of empowerment. When disharmony or imbalance occurs the results can be manifested as feelings of powerlessness, anger, as well as pain affecting the areas of the stomach, liver, gallbladder, and pancreas.

The most common cause of disharmony and imbalance in my experiences has been the result of giving our power to someone else or allowing someone else to hold power over us. The most common cases I see are a person who has allowed a parent or loved one to hold power over them. This allowing another person to hold power over you results in disharmony within your self. Your self power is designed to be yours.

Recognizing that you have given your self power over to another is the first step to bringing harmony back to the solar plexus chakra. Acknowledgement that allowing this giving over of self power is not for your best good is a key step to healing.

As you take the steps to bring balance and harmony to the solar plexus chakra you can enjoy the natural state that was intended for you – laughter, joy and empowerment. Healing of the symptoms of disharmony has followed in every case I have been involved in.

Empowering You for Whole Wellness ~

I am Regina Ann ~ Usui Reiki Master Practitioner & Teacher

One Point of Light

2011-09-06T11:43:00.000-07:00

One Point of Light

one point of light

in darkened sky

I wonder why

you so fear

opening your eyes

for darkness only serves

to make light shine brighter

yes I shine here

in daylight bright

watching over you

same as the night

open your eyes

let fear release

open your eyes

let yourself see

I am with you

in dark of night

and light of day

a yellow resonant star

reminding you of love

of beauty and of grace

one point of light

open your eyes

see your light

shine it bright

in darkest night

and broad daylight

that you may remind

others of love

of beauty of grace

one point of light

becoming many

that all may see

love ~ beauty

and grace

~*~ Regina Ann

9/6/2011

Traversing Thought

2011-08-26T11:44:00.000-07:00

Traversing Thought

Writing Your Book

Each day you write yet another segment of the book entitled your life. In the end it will not matter the size of your bank account or the number of your toys but what you placed on those pages. The love you gave away, the love you received, the light and the darkness and how you graced each.

How do you want your book to read? You hold the pen with each choice that you make. Yes, you choose what to make of each moment. There is no good or bad, only moments and choices. Those choices you make write the lines on each page.

What legacy do you choose to leave behind? When you book is finally completed, how do you want it to be defined? Inspirational, motivational, thought provoking, moving? It’s yours to write.

~*~ Regina Ann

8/26/2011

Rise Mantra

2011-08-11T13:31:00.000-07:00

Rise Mantra

I rise

this day

full of Grace

Light is my guide

Love is my space

Truth I Am

I Receive

This Moment

This Gift

I Am

~*~ Regina Ann

8/11/2011

For I Am Here

2011-08-11T13:24:00.000-07:00

For I Am Here

tenderly the rain does fall

as I sit and listen in awe

the sounds of nature

singing praise to Creator

and I am thus blessed

to bear gift to witness

the magnificence

the beauty

the splendor

of this present

for I Am here

~*~ Regina Ann

8/10/2011

Complete

2011-08-11T13:15:00.000-07:00

Complete

the ink flows

as my mind goes

to and fro

through ebb and flow

I smile and laugh

and thoughts profess

the innermost workings

of this heart of prose

‘tis my lot I surmise

not really a surprise

for my pen is connected

to my souls inner vision

thus it has always been

that as my mind goes

the ink it flows

that my soul may speak

of visions deep

that I may be

complete

~*~ Regina Ann

8/10/2011

Today's Truism

2011-08-11T13:12:00.000-07:00

Today’s Truism

trading fear

for Love

we live

in Truth

in the Light

we bring Heaven

to Earth

to the Creators

delight

~~~~~~~~~~~~~

may you

Live Love

Shine Light

Embrace Heaven

with delight

~*~ Regina Ann

8/10/2011

I Am in Awe

2011-08-11T12:56:00.000-07:00

I Am

in awe

of the changes

I see

changes

in the world

as I Am

changing me

creating anew

BEing

I Am

~*~ Regina Ann

8/10/2011

Empowering Wellness Meditation Classes

2011-08-08T12:54:00.000-07:00

What is Meditation?

The English meditation is derived from the Latin meaning “to think, contemplate, devise, ponder, meditate”*. Meditation is and has been a practice of religious traditions including Buddhist, Christian, Hindu, Islamic, and Taoist. Although commonly connected with religion or spiritual enlightenment, by nature mediation is entered into any time one is focused in thought or contemplation.

Meditation for Health

In over 1,000 published research studies, various methods of meditation have been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes. Meditation has been used in clinical settings as a method of stress and pain reduction.*

RH Meditation

Meditation offered by Resonance Healing is, by design, a prayerful meditation empowering wellness. Research indicates that the number one threat to wellness is stress. Resonance Healing Meditation empowers you for wellness by guiding you in the art of meditation. Movement and still meditation forms are offered to accommodate those who have difficulty being still to relax and meditate.

Meditation Classes

Resonance Healing is offering Meditation Classes Wednesdays 7-8 pm. Classes are $5 per session or 4 sessions for $15 when prepaid. You may contact us at Resonance.ReginaAnn@gmail.com or 918.695.5876 to reserve your class space.

Resonance Healing ~ Empowering You for Wellness

Live on the Plaza Special

2011-08-08T12:51:00.000-07:00

Love Has Taken Me

2011-08-07T08:12:00.000-07:00

Love Has Taken Me

Love has taken me

expanded the whole

of who I be

to new places

new spaces

of infinite possibilities

realms beyond imagining

bringing dreams

into reality

yes Love has taken me

and I

the same will never be

ever expanding

beyond all limiting

I am BEing

~ for Love has taken me

~*~ Regina Ann

8/7/2011

Surrendering

2011-08-03T14:31:00.000-07:00

Surrendering that there are those times

when love is all

that I can give

and love is enough

to cover

what I cannot understand

~*~ Regina Ann

8/3/2011

Love Takes Flight

2011-08-02T06:02:00.000-07:00

Love Takes Flight

there comes a moment

a time in space

where heart does open

and love takes flight

life it changes

dreams emerge

hope becomes joy

heaven on earth

yes there comes a moment

a time in space

where heart does open

and love takes flight

~*~ Regina Ann

8/2/2011

Today's Truism

2011-07-29T06:07:00.000-07:00

Today’s Truism

from one seed

many flowers bloom

and many more from them

short though their time may be

those who see

never forget their beauty

nor the sweet fragrance

they bequeath

~~~~~~~~~~~~~

may you always remember

the impact

of one

~ Sat Nam

~*~ Regina Ann

7/29/2011

Poetic Essences NOW AVAILABLE!

2011-07-28T13:36:00.000-07:00

Poetic Essences invites you on a poetic journey into the beautiful. A compilation of Author Regina Ann’s most sought after poems and Today’s Truisms read globally on a daily basis. Enjoy the flow of beauty as prose is transformed from blooming bud to vibrant flower.

About the Author ~

Regina Ann has been writing poetry throughout her “Life Journey”. She has used her Poetry as a Healing Balm, a Guiding Light, a Reflective Mirror, and a means of delivering Divine Messages for her Self as well as many others. Her Gift of Poetry ushers forth a Considerable Measure of Joy, Peace, Love and Blessings for many.

take a moment to enjoy the journey ~ into the beautiful

Optimize U - Upgrade 2011 NOW AVAILABLE!

2011-07-28T13:32:00.000-07:00

Optimize U – Upgrade 2011 offers a straight forward approach to awaken and equip you to achieve the success you envision for yourself. Written as a true workbook, Optimize U – Upgrade 2011, guides you through the process of creating your vision to planning for and realizing the success you desire. Built on the original foundation of Optimize U, Upgrade 2011 includes insights and lessons learned over the past four years for an upgrade in your success optimization software.

Vision is a vivid mental image of what and where you want to be in the future.

Purpose is an anticipated outcome that is intended or an action that determines your planned objective.

SUCCESS is a favorable or desired outcome.

Purpose Pearl: Purpose is both a noun and a verb ~ purpose is a journey and a destination.

Optimization begins with U

Create your vision ~ equip yourself ~ realize your success!

Shine On Victorious

2011-07-22T07:29:00.000-07:00

Shine On Victorious

In that moment you see

you’ve nothing to prove

it’s then

you’ve set your self free

released from the bondage

of perpetual conflict

no longer driven

to prove the self worthy

rest from the battles

is truly sweet victory

peace in the knowing

your worth

need not be proven

truth received

remembering

you are worthy

by design

created by love

you are

it’s embodiment

no reason to prove it

simply shine truth

from within

rest

from long battles

free

shine on victorious

~*~ Regina Ann

7/22/2011

The Night

2011-07-19T20:10:00.000-07:00

The Night

as I sit here

and listen

in the stillness of

the night

the wind whispers

of magic

as fireflies take flight

the trees talk

of history

and guardians of light

the stars sing

of mystery

and remembering our sight

still I sit

and listen yet

to magic

history

mystery

and light

here in the coolness

and the stillness of

~ the night

~*~ Regina Ann

7/19/2011

Today's Truism

2011-07-19T09:03:00.001-07:00

Today’s Truism

Only as you allow

wings to open wide

may you experience

the bliss

of being carried

on the wind

~~~~~~~~~~~~~

Remember

you can fly

~Sat Nam

~*~ Regina Ann

7/19/2011

Come to the Meadow

2011-07-14T06:32:00.000-07:00

Come to the Meadow

come to the meadow

where the wildflowers bloom

remember the endlessness

the abundance

of the Universe

behold the beauty

of all things lovely

as you run free

with your bare feet

in the clothes

of your youth

feel the splendor

of your heart beat

in perfect rhythm

one with all things

throw your arms wide

with open heart fly

soaring in the sun

soak up divine love

remember who you are

~ come to the meadow

~*~ Regina Ann

7/14/2011

In The Moment

2011-07-11T05:33:00.000-07:00

In The Moment

take joy in the moment love

for this is your time

do not waste it away

fearing things that just may

regretting what cannot be undone

take joy in the moment love

take nothing for granted

live fully ~ love wholly

both give and receive

take joy in the moment love

it is all that you have

this moment ~ this heart beat

the gift of this breath

breathe deeply ~ breathe free

both give and receive

take joy in the moment love

for this is your gift

~*~ Regina Ann

7/8/2011

Today's Truism

2011-07-07T06:11:00.000-07:00

Today’s Truism

Remember

that space within

where clothed with youth

your essence dwells

divine

cast off

all that blinds

see clearly

the light

divine

within your heart

remember

I Am

in all

through all

I Am

~ Sat Nam

~*~Regina Ann

7/7/2011

Live on the Plaza Special

2011-07-01T16:14:00.000-07:00

Today's Truism

2011-07-01T15:41:00.000-07:00

Today’s Truism

We are

One awareness

One consciousness

One heartbeat

Individual

not separate

Individual

One Love

We are

~ Sat Nam

~*~ Regina Ann

7/1/2011

Today's Truism

2011-06-28T07:54:00.000-07:00

Today’s Truism

I Am Present

I Am All Time

I Am All Space

I Am All Things

All Things I Am

I Am You

We Are

Present

All Time

All Space

All Things

We Are

I Am

~ Sat Nam

~*~ Regina Ann

6/28/2011

I Met You Today

2011-06-25T09:54:00.000-07:00

I Met You Today

I met you today

in that place

between sleep and awake

we smiled ~ we talked

came together as one

we blessed one another

for a day full of love

and with a kiss

on our ways we went

then once again

I met you today

it was later in a thought

that’s all that it takes

we kissed ~ we hugged

caught one another up

shared thoughts and plans

till time to go yet again

yes I met you today

as oft as our hearts desired

for our bond is that strong

to defy time and space

I met you today

as I have always known

in that place where we remain

forever and always

one

~*~ Regina Ann

6/25/2011

Today's Truism

2011-06-20T08:08:00.000-07:00

Today’s Truism

Notice ~ Be Aware

of just how fragile

this human existence is

Please

we ask you

live not one moment in fear

fear not to love and be loved

do not wait for a better day

to live ~ to love

yours is but a moment

and then the moment’s gone

This Moment ~ Live

This Moment ~ Love

Freely ~ Wholly

~~~~~~~~~~~~~

May you Today

Live Fully

Love Wholly

Freely

~ Sat Nam

~*~ Regina Ann

6/20/2011

Balancing Meditation

2011-06-19T13:31:00.000-07:00

Balancing Meditation

gifted me during meditation

3/14/2011

Come sitting with legs folded in front. Be certain you are comfortable
Breath deeply from the belly
Place your hands on you knees, palms up to receive
Breath in deeply and release
Bring hands together in a prayer at the heart center
Open your heart to God, invite God fully into your heart, receive fully
take your hands, place them against your forehead between the brows and press them there
bring your eyes to that space, go deep within
return your hands to a prayer at your heart center
hold that space open
place your hands on your knees, palm up to receive and say out loud

With my right hand ~ I receive all blessings from Divine Source

I carry them from my right hand to my heart with gratitude

With love my heart sends forth to my left hand all blessings Divine to shine forth on all creation

As it is ~ so shall it every be

~ Sat Nam

~*~ Regina Ann

Today's Truism

2011-06-19T12:18:00.000-07:00

Today’s Truism

I Am

in every breath you take

in every single heart beat

I Am

the sun

the moon

the stars

the whole of the universe

I Am

yet so much more

I Am

Father to all

Mother of creation

Sister and Brother

Every Race ~ Every Nation

I Am

All

and All is

I Am

~ Sat Nam

~*~ Regina Ann

6/19/2011

Abundant Blessings on this Father’s Day to all Fathers

who were, who are and those who yet will be

Today's Truism

2011-06-15T07:06:00.000-07:00

Today’s Truism

I Am

The Center

of All

Divine Illumination

Eternal Breath

Pathway Home

Wings Unabated

I Am

Love

~~~~~~~~~~~~~

May you

today

Know

I AM

~ Sat Nam

received from Love ~ given in Love

~*~ Regina Ann

6/15/2011

I Will Know

2011-06-14T07:50:00.000-07:00

I Will Know

if I were blind

could I still see it?

if I were deaf

could I still hear it?

if no touch my body perceived

could I still feel it?

the answer is yes

~ as long as

the heart sees

as along as

the heart hears

as long as

the heart feels

as long as

the heart beats

in the soul of eternity

I Will Know

Love

~*~ Regina Ann

6/11/2011

Today's Truism

2011-06-10T07:23:00.000-07:00

Today’s Truism

within Balance

Harmony dwells

within Harmony

Peace lives

within Peace

Love reigns

for Love

is the Center

of All things

~~~~~~~~~~~~~

May you today

reside within

the Center

Love

~ Sat Nam

~*~ Regina Ann

6/10/2011

I Am Mantra

2011-06-08T06:56:00.000-07:00

I Am Mantra

Just for this moment

Just for this breath

I inhale

Love

I exhale

Love

I Am

Love

I absolve

my past

I fear not

my future

I Am

fully present

I know

All time

is Now

All space

is Here

where

I Am

I Live

I Love

Here

Now

I Am

received from love ~ given in love

~*~ Regina Ann

6/8/2011

Today's Truism

2011-06-06T07:25:00.000-07:00

Today’s Truism

Within each day

magic awaits

miracles

gift

blessings

of Love

and all

it wishes

to bestow

~~~~~~~~~~~~~

May you

today

open to receive

the magic

the miracles

of Love

and all

it wishes

to bestow

~ Sat Nam

~*~ Regina Ann

6/6/2011

Today's Truism

2011-06-02T07:27:00.000-07:00

Today’s Truism

Feel Divine flow

through each thought

each breath

each movement

Still the mind

to receive

Divine guidance

at the center

of convergence

where we are One

Allow focus

of purpose

that chaos

fade away

till only

Truth remain

Om Namo

Maitri

~ Sat Nam

~*~ Regina Ann

6/1/2011

Temporal Trauma Release

2011-05-31T08:25:00.000-07:00

Temporal Trauma Release

– A Unique Resolution for Trauma Associated Symptoms

We have each experienced traumatic events in our lives. In the moments surrounding a traumatic event our body records and time stamps all the information of the event including associated feelings, sounds, smells, and pain. We may repress the information of the event but the associations of the trauma have been time stamped within our body memory.

As we travel through life similar experiences, a smell, music, a date, or location, which the body associates to that event, can trigger us to relive the event all over again to some degree. In that moment we are living both in the present and reliving the past at the same point in time and the trauma of the event is being expanded to include the new event that triggered the memory. This continual living and reliving of the original trauma results in the body manifesting physical symptoms of the trauma(s) including pain, disease, phobias, allergies, and disorders such as OCD.

Knowing that we live in the present and relive the past in the same moment is the premise of Temporal Trauma Release. This unique therapy offers the opportunity to release the original trauma and its associations. This in turn allows all related associations from later experiences to be released from the body. Release of the original trauma and it’s associations along with all subsequent associations’ results in freedom from the symptoms connected to them.

Schedule online at ResonanceHealing.blogspot.com or from our Facebook Page Resonance Healing.

Today's Truism

2011-05-31T08:03:00.000-07:00

Today’s Truism

Each one has the gift

to connect

one to another

connection requires only this

an open heart

free to receive

free to give

Love

We Are One

as always we have been

~~~~~~~~~~~~~

May you today

open your heart

to receive

to give

Love

Be One

~ Sat Nam

~*~ Regina Ann

5/31/2011

Today's Truism

2011-05-25T21:38:00.000-07:00

Today’s Truism

When what one wants

is what is best for the All

then it is that one

has become

One

~~~~~~~~~~~~~

May you find that place

where we are

One

~ Sat Nam

~*~ Regina Ann

5/25/2011

Welcome to the Day

2011-05-24T06:38:00.000-07:00

Welcome to the New Day

Welcome to the New Day

it’s all yours

may you take time to play

laugh ~ love ~ dance

see the magic

experience beauty

feel the flow

of Universal Love

and may you know

the harmony

of peace

~ Welcome to the New Day

~*~ Regina Ann

5/24/2011

Quote

2011-05-23T06:43:00.000-07:00

One need not have all the answers

One only need hold compassion in the heart

and Be obedient to Love

for this is all there is

~*~ Regina Ann

5/23/2011

Today's Truism

2011-05-23T06:09:00.000-07:00

Today’s Truism

Focus the heart

Focus the mind

Still the wind

inside

Calm the wind

outside

Hear the rhythm

Feel the flow

~~~~~~~~~~~~~

May you focus heart and mind

Still the noise inside

Calm the noise without

that you may Hear

the resonance of Divine speak

Feel the flow of Universal Love

and Know

Peace

~ Sat Nam

~*~ Regina Ann

5/23/2011

Today's Truism

2011-05-17T10:22:00.000-07:00

Today’s Truism

The fiercest battle

we face as humans

is the battle

of our duality

that of our truth

and it’s polar opposite

~~~~~~~~~~~~~

May you know

your truth

that you may test

everything else

against it

~ Sat Nam

~*~ Regina Ann

5/15/2011

Between Heart Beat

2011-05-17T10:17:00.000-07:00

Between Heart Beat

Within the stillness

between heart beat

comes the allowance

to simply BE

push aside social dogma

release old tapes

embrace the nurturing

only heaven brings

for heaven is that garden

where Divine and “I” meet

where soul speaks

and heart listens

where Oneness is retrieved

can you hear

heaven calling

will you push aside

the noise

are you ready to retreat

to the stillness

of the garden

to peace

are you ready

can you feel it

within the stillness

between heart beat

~*~ Regina Ann

5/17/2011

Today's Truism

2011-05-12T05:52:00.000-07:00

Today’s Truism

Tear down the walls

of the box

you created for yourself

See Truth

the limitless possibilities

I have gifted you

~~~~~~~~~~~~~

May you step out

of the box

you locked yourself in

Allow Receiving

of God’s limitlessness

~ Sat Nam

~*~ Regina Ann

5/12/2011

Manifest Your Destiny

2011-05-11T08:59:00.000-07:00

Manifest Your Destiny

Take time to reflect

My Love

see where you were

how far you’ve come

fear not the remainder

of what you’ve chosen

you re-write the script

with each new choice chosen

embrace the vision

of the world you wish to see

feel it in your heart

with joy

allow it to be

~Manifest Your Destiny

~*~ Regina Ann

5/11/2011

Awaken to BE

2011-05-11T08:42:00.000-07:00

Awaken to BE

Forgotten

the truths

the mysteries

the magic

that was created

to BE

forgotten

in the sleep

of separation

Me from thee

Awaken now

that you may see

Awaken

Remember

All

you were created

to BE

One

as always intended

One

Me and thee

One

~ Awaken to BE

~*~ Regina Ann

5/11/2011

Searching for Acknowledgement

2011-05-10T04:59:00.000-07:00

Searching for Acknowledgement

I went searching for acknowledgement

that I was worthy of

embrace ~ acceptance ~ love and care

but met with only disappointment there

until the day I realized

I was looking in the wrong places

acknowledgement of my own worth

begins and ends with me

for we each our own battles wage

with fears we ourselves contrive

so immersed are we

in our created worthlessness

we often miss opportunities

to acknowledge the worth

of someone else standing in front of us

Now the Sun shines brighter down

on heart which once bore scars

of fears of never being “good enough”

to be valued to be worth being loved

and now I so clearly see

acknowledgement of my own worth

begins and ends with me

~*~ Regina Ann

5/10/2011

Giving ~ Receiving Fully

2011-05-05T10:14:00.000-07:00

Giving ~ Receiving Fully

When you do not pray, asking for guidance for discernment for wisdom and all blessings that serve your highest good, you choose to refuse the all your creator wants for you.

When you do not meditate, being still to listen to The Word as it speaks to your heart of all that is for your highest good, you choose to refuse the all your creator wants for you.

In praying you open your heart to give all you are over to your divine love. All your cares, concerns, dreams, desires, thanksgiving, gratitude, all that you are.

In meditating you receive all your divine love has for you. All the guidance, wisdom, discernment, blessings, love, power, essence that is desired for you.

There are many present in this time whose desire is to serve humanity to better the world we live in. In our quest to serve, to give of ourselves, for the benefit of all we must remember to receive first. For in receiving we are equipped to give, in receiving we are empowered to give the highest good. One cannot give of what one has not received.

There are those which would convey the message that this time of giving and receiving, this time of communication with our divine creator, is not necessary for service for life. It is absolutely necessary if your desire is to fully give of divine. For one cannot give of what they have not chosen to receive. It is only through giving self over to divine and receiving divine within self that one may give of divine essence.

You will know them by the fruit they bear, by the truths they live. Be aware that there are those who speak light but do not live it, there are those who perform greatness for their glorification not honoring all as divine gifts. As one asks for and allows the receiving of discernment, knowing truth in all things becomes clearer and more easily recognized.

May it be that you see clearly the results of all choices. As you choose a little, a little is what you have and have to give. As you choose to expand and grow in your divine nature so you will have more divine essence to offer the world and its inhabitants. Understand that just as the choices are yours so is the judgment. For as you choose you receive and therein your judgment be.

~ Sat Nam

Truth is our identity

Today's Truism

2011-05-05T05:57:00.000-07:00

Today’s Truism

Each challenge you face

brings golden opportunity

choose to focus on separation

choose to shine truth and release

choices is yours to see the dark

choices is yours to light it up

choice is yours

~~~~~~~~~~~~~

May you choose

to light the darkness

to see with new clarity

Truth ~ Love ~ Light

~ Sat Nam

~*~ Regina Ann

5/5/2011

I Saw My Past Today

2011-05-03T19:39:00.000-07:00

I Saw My Past Today

I saw my past today

it walked through a door with me

while I was on my path

one part greeted cordially

another just looked away

and I

I smiled and shone my light

grateful for the new I am

thankful for the joy

new choices bring

yes, I saw my past today

and I can truly say

I’ve come a long way baby

and I am humbled for the chance

for I saw my past today

and I

I smiled and waved

~*~ Regina Ann

5/3/2011

and I Thank You

2011-05-03T04:30:00.000-07:00

and I Thank You

and I thank you

for breath

for heartbeat

for knowing

that in these

you dwell

with me

always

and I

thank

you

~*~ Regina Ann

5/3/2011

Today's Truism

2011-05-02T05:23:00.000-07:00

Today’s Truism

Love is

allowing

heart open

to receive

heart open

to give

Love

~~~~~~~~~~~~~

May you ~ today

allow

wholly open

heart

to receive

to give

Love

and be blessed

~ Sat Nam

~*~ Regina Ann

5/2/2011

Forgiveness Is For Me

2011-05-01T17:11:00.000-07:00

Forgiveness Is For Me

Forgiveness is for me

I forgive

that I may heal

that I may be whole

that I may receive

all God wants for me

that I may BE

as created

that I may live

wholly ~ holy

~ Forgiveness

is for me

~*~ Regina Ann

5/1/2011

inspired by Justin Graves, Foundations Church

Blessings for your faithfulness

Eternally

2011-04-30T17:50:00.001-07:00

Eternally

feeling alone

in a crowded room

feeling unloved

with love flowing all around

feeling unworthy

while Divine dwells within

this is how it’s been

and now I see

how things truly be

I am never alone

because you never leave

I am loved

because you love me

I am worthy

because you dwell in me

I Am You

You Are Me

We Are

One

~ Eternally

~*~ Regina Ann

4/30/2011

I Followed

2011-04-29T15:46:00.000-07:00

I followed

where my heart guided

and found

Peace

Joy

and Love

along my way

~*~ Regina Ann

4/29/2011

Radiate

2011-04-29T14:20:00.000-07:00

Radiate

As darkness gathers

fear not my child

turn up Divine Light

Radiate heart love

Shine it bright

darkness cannot persist

in illumination so glorious

~*~ Regina Ann

4/29/2011

I Am Phoenix

2011-04-28T20:19:00.000-07:00

I Am Phoenix

I Am Phoenix

see me soar

across darkened sky

lighting the night

the fires

which birthed me

only served

to intensify

the light

burning inside me

that all may see

the sparks of love

I leave behind

as I fly high

on the wings

created for me

that I may be

that which I am

~ I Am Phoenix

~*~ Regina Ann

4/28/2011

Today's Truism

2011-04-28T06:14:00.000-07:00

Today’s Truism

Release all

Save Truth & Love

that your light

may shine bright

through clear windows

and you may

throw wide open

the door to heaven

~ Sat Nam

~*~ Regina Ann

4/28/2011

Today's Truism

2011-04-27T08:59:00.001-07:00

Today’s Truism

Those giants you battle

Fade in The Light

Fall to The Truth

Become New with Love

~~~~~~~~~~~~~

May you

Shine The Light

Carry The Truth

Demonstrate Love

to the giants you battle

that you may be victorious

~ Sat Nam

~*~ Regina Ann

4/27/2011

Divine Appointments

2011-04-26T15:04:00.000-07:00

Divine Appointments

As we still our mind

Listen to our heart

Act upon the Word

spoken into it

we find

we arrive

precisely on time

to exact

~ Divine Appointments

~*~ Regina Ann

4/24/2011